Joined: 15 Mar 2013
|Posted: Fri Mar 15, 2013 2:29 am Post subject: simple_solutions_for_hair_loss_problems
|Simple Solutions For Hair Loss Problems
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If you are on the swim team in high school or college, or you just like to use the pool a lot,[url=http://fakeoakleys5t.webs.com]fake oakleys[/url], refrain from staying underwater too long. Soaking your hair in water for a long time can lead to dryness and hair loss. Wearing a swimming cap can really help. Use a quality conditioner to help to protect your hair.
To prevent hair loss through nutrient deficiency, make sure to get enough of the amino acid lysine. Lysine deficiency has been linked to hair loss problems, while increased lysine intake has been linked to increased hair growth rate and decreased shedding of hair. Lysine is available in supplements, but is also found in foods, such as yogurt, cheese, beets and mangos.
Apply gentle massage techniques on the scalp to help promote healthier roots and hair growth. Be careful not to pull or tug at your hair in the process as this can pull out hair and cause breakage at the hair root. To ensure you don't pull your hair in the process, apply a conditioner before massaging to lubricate the scalp and rinse thoroughly when finished.
Do not allow hair loss to stress you out. Hair loss can be very stressful as it can be seen as a sign of aging and some believe it will make them less attractive. The worst thing to do when dealing with hair loss, however, is to be stressed out by it. Stress can actually cause hair loss in itself.
If you are experiencing hair loss it is important to find out the cause before treating it. There are a good number of reasons for hair loss including poor diet, stress, illness and medication. If it is one of these the hair loss may be temporary and easily treated.
Try medication. Hair loss medicines can slow hair thinning, as well as grow new hair and enlarge existing hairs. The medicines need to be taken continuously. If stopped, any new hair will be gradually lost, and in about six to twelve months your scalp will probably look about the same as before.
Sometimes, hormones can play a major role in hair loss. This is especially true for women, who may experience changes in their hormones due to child birth. Having a well balanced diet and a normal hair care routine can help combat these hormone changes that are caused by pregnancy.
One thing many people take for granted when trying to prevent hair loss is proper combing,[url=http://cheaptomsvip.weebly.com]Cheap Toms[/url]. A wide tooth comb should always be used to untangle your hair, thereby reducing torn hair from tangled or matted areas. Hair should ideally be combed when it is dry, since combing wet hair can result in additional breakage.
If your hair loss is becoming quite noticeable, this might be caused by a nutrient deficiency in the body. Be sure your diet is balanced, and consider taking a multivitamin and multi-mineral that is easily absorbed to help restore those nutrients you are missing,[url=http://foakleysvip.webs.com]Fake Oakley Sunglasses[/url], which could prevent more hair loss.
To fight off hair loss make sure that your diet contains a sufficient amount of Zinc and Vitamin B6. Zinc will help you to keep your hair healthy. In addition, the combination of Zinc and B6 will deter the formation of DHS from testosterone. DHS directly causes premature hair loss by weakening your hair follicles. Sea food is a good source for both Zinc and B6.
Consider all methods of hair loss treatment,[url=http://fakeoakleysvip.weebly.com]Cheap Oakleys[/url], including surgery,[url=http://fakeoakleys5173.webs.com]Fake Oakleys[/url], medication and artificial hair. You may find that what is good for others might not be good for you. You want to use a treatment that fits you well, is most comfortable and is easy for your lifestyle and capabilities.
Now that you know a little bit more about your options, you can begin to implement these tips, and work toward regaining that full head of hair you once had. Whether you're thinning up top or are legitimately bald, these tips can work wonders for you if you only use them correctly.
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