Themed Forum Index Themed
Welcome to the official message boards for
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 


You Have a Fat Tooth http://salg-burberry.webnode

This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    Themed Forum Index -> Our Guest Book
View previous topic :: View next topic  
Author Message

Joined: 14 Mar 2013
Posts: 5
Location: England

PostPosted: Thu Mar 21, 2013 12:05 am    Post subject: You Have a Fat Tooth http://salg-burberry.webnode Reply with quote

1. You Have a Fat Tooth,[url=]sale burberry[/url], Too
We adore the smooth mouth feel of fat. We fry and bake everything in pools of various oils, and you might be more confused than ever regarding what fats heal and what fats zap your life force. Coinciding with an American obesity epidemic, you along with many Americans are cutting back on your fat intake. Eliminating fat completely may cause more harm than good. Before you throw out the oil with the sautee pan,[url=]burberry outlet[/url], here's the skinny,[url=]lunettes carrera[/url].
Plant-based poly and mono-unsaturated fats (Poly-Monos) are crucial human nutrients. These two fats can actually reduce your LDL cholesterol levels and provide you with the essential fatty acids that your body eagerly utilizes on a cellular level.
2. Poly-Monos in the Cabinet
Poly-Monos are the two unsaturated fats that exist naturally and remain liquid at room temperature,[url=][/url]. Foods high in mono-saturated fats are olives, peanuts, avocados and most unprocessed nuts,[url=]burberry sale[/url]. Polyunsaturated fats oils include safflower, corn, sunflower, soy, cottonseed and canola oils.
Avocados and most nuts have high amounts of monounsaturated fat. Omega-3 and 6 fatty acids are found in salmon, mackerel and herring. Vegetarian flax seeds, flax oil, chia seed and walnuts also contain omega-3 fatty acids. These first-rate dietary fats carry fat-soluble vitamins A, D, E and K from your food into your body,[url=]burberry outlet online uk[/url]. Essential omega-3 and 6 lower blood cholesterol levels, which reduces another risk factor in the acquisition of coronary artery disease. The ratio of omega-6 to omega-3 should be less than five to one. You can achieve this by consuming a diversity of whole foods, especially plant oils and spreads,[url=]burberry sale[/url]. Top shelf fats maintain your healthy hair and skin, protects vital organs and keeps your body insulated.
3. Total Fat--What's High and What's Low?
Moderate intake of any fat is ideal,[url=]burberry outlet[/url]. You'll need to measure,[url=]burberry outlet online[/url], however, because like an open bar, free-pouring often leads to excess. Measure the oil for cooking with tablespoons rather than pouring it straight from a container. Some folks use a paint brush. The University of Maryland has a complete dosage list of oil needed for weight.
Keep total fat intake between 20 and 30 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, seeds, vegetable oils, olives and sunflowers,[url=]burberry sale[/url]. The obligatory ingredient label will alert you if the oils used are hydrogenated,[url=]burberry perfume[/url]. Cottonseed oil is not renowned for its cleanliness, so try to avoid it when possible,[url=]burberry mexico[/url].
4. Balancing Your Oils: Your Body is Your Buddy
Try to eliminate foods such as lard,[url=]burberry bags[/url], bacon grease,[url=]|burberry outlet[/url], palm oil, cocoa butter,[url=]burberry skjerf[/url], dairy butter,[url=]burberry outlet[/url], ghee,[url=]burberry online[/url], sour cream, doughnuts and biscuits, which are brimming with these detrimental oils. Read ingredient labels and seek products made with Poly-Monos and your health will blossom,[url=]burberry[/url]. As you decide to make a healthy choice, select more unsaturated fats and less saturated fats. Snack on some unsalted almonds instead of a bag of chips. Whip your mashed potatoes with olive oil, organic de-fatted chicken stock and fresh garlic instead of butter and milk, and try mustard on your sandwiches rather than fatty mayonnaise. Put some extra vegetables, beans or lentils in your casseroles and stews and a tad less meat.
5,[url=]disocunt burberry[/url]. It should not be used as a substitute for professional medical advice, diagnosis or treatment,[url=]cheap burberry[/url]. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation,[url=]burberry nettbutikk[/url]. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.Related articles:


Back to top
View user's profile Send private message
Display posts from previous:   
This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    Themed Forum Index -> Our Guest Book All times are GMT - 4 Hours
Page 1 of 1

Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Powered by phpBB © 2001, 2005 phpBB Group