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We adore the smooth mouth feel of fat. We fry and bake everything in pools of various oils, and you might be more confused than ever regarding what fats heal and what fats zap your life force. Coinciding with an American obesity epidemic, you along with many Americans are cutting back on your fat intake. Eliminating fat completely may cause more harm than good. Before you throw out the oil with the sautee pan,[url=http://burberryuk.webnode.cn]burberry outlet[/url], here's the skinny,[url=http://www.carreralunettefr.info]lunettes carrera[/url].
Plant-based poly and mono-unsaturated fats (Poly-Monos) are crucial human nutrients. These two fats can actually reduce your LDL cholesterol levels and provide you with the essential fatty acids that your body eagerly utilizes on a cellular level.
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Avocados and most nuts have high amounts of monounsaturated fat. Omega-3 and 6 fatty acids are found in salmon, mackerel and herring. Vegetarian flax seeds, flax oil, chia seed and walnuts also contain omega-3 fatty acids. These first-rate dietary fats carry fat-soluble vitamins A, D, E and K from your food into your body,[url=http://cheap-burberry.webnode.cn]burberry outlet online uk[/url]. Essential omega-3 and 6 lower blood cholesterol levels, which reduces another risk factor in the acquisition of coronary artery disease. The ratio of omega-6 to omega-3 should be less than five to one. You can achieve this by consuming a diversity of whole foods, especially plant oils and spreads,[url=http://burberry-pa-natet.webnode.se]burberry sale[/url]. Top shelf fats maintain your healthy hair and skin, protects vital organs and keeps your body insulated.
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